Hip Thrust Fundamentals

If I were to ask you, “what leg exercise would you do to build power?”,  I bet most of you would say squats.  Well you are right, but one exercise that can also help you build strength and power is none other than the hip thrust.  What drives me crazy is when these meatheads out there tell me
COR provides individualized physical therapy, personal training, boot camp, chiropractic, and sports massage ensuring an effective, efficient and enjoyable experience for all needs and levels.

Hip Thrust Benefits and Variations for Stronger Glutes

Hip Thrust Variations for Every Fitness Level and Goal

Hip Thrust Variations for Every Fitness Level and Goal

How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes - Breaking Muscle

Hip thrusts: How to do them and grow your glutes with perfect form

How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes - Breaking Muscle

Banded Skorcher Hip Thrust

Anterior Pelvic Tilt and Lumbosacral Pain as it Relates to the Hip Thrust and Glute Bridge - Bret Contreras

Glute Bridge vs Hip Thrust: What's the Difference?

How To Do Hip Thrusts Correctly? Read this article.

Science is Self-Correcting - The Case of the Hip Thrust and its Effects on Speed - Bret Contreras

IRON LA

I'm a personal trainer — and this is the best thrust exercise to grow your glutes